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Tools
Calculate 1Rm
Calculate BMR
Calculate TDEE
Calculate Body Fat
Modify the values and click the Calculate button to use
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Your Height (Cm)
Activity
Sedentary (less than 30min a week)
Light exercise (90min a week)
Moderate exercise (aerobic exercise, 120min a week)
Very active (150min a week)
Extreme (Athlete status)
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